Nutritional Therapist and Breathing Coach
in Winchester & Online
Workshops / Presentations in Winchester and Online
For Companies, Schools and Sports Clubs.
Corporate Wellness
Support Your Team’s Health — One Breath, One Bite at a Time
In the modern workplace, wellbeing often falls down the priority list — yet poor mental health costs UK employers up to £45 billion annually (Mental Health Foundation). And when people feel better, they work better.
I offer nutrition and/or breathing sessions to support your team’s health — tailored to your organisation’s goals, time and budget.
- Improve focus, energy and resilience
- Reduce stress and prevent burnout
- Boost sleep quality and immune health
- Foster a more engaged and productive culture
Online or in-person | One-off sessions or ongoing programmes
Workshops for Schools
Support Student Mental Health and Learning
Today’s students face increasing pressure — and it’s affecting their wellbeing. According to NHS Digital (2023), 1 in 5 children aged 8 to 16 in England have a probable mental health disorder.
With engaging and age-appropriate sessions focused on nutrition, breathing, or both, I help students develop tools to support their concentration, mood, sleep and stress regulation.
- Improve focus, reduce anxiety and exam stress
- Support emotional regulation and resilience
- Help students develop lifelong healthy eating and breathing habits
- Also available: sessions for teaching and support staff
Ideal for PSHE, enrichment days or ongoing wellbeing initiatives
Workshops for Sports Clubs
Boost Athletic Performance – One Breath and One Bite at a Time
Nutrition and breathing aren't just about health — they’re game-changers in sport. I work with children or adults, elite athletes or weekend warriors, delivering science-backed sessions to optimise body and brain.
- Improve breathing efficiency, endurance and VO₂ max
- Reduce injury risk and speed up recovery
- Enhance mental preparation and performance under pressure
- Support energy, focus and long-term health
- Optimise nutrient intake for sustained athletic performance
- Support muscle repair and reduce inflammation through targeted nutrition
Tailored to your sport and training cycle | Available online or in-person
Session Format
Delivered online via Zoom or in-person in or near Winchester
Practical, interactive, and easy to implement
One-off workshops, short series or full-term programmes available
What People Say
Let’s Create a Programme That Works for You
Every group is different. I’ll help you design a session or programme focused on nutrition, breathing, or both — to meet your needs and your budget.