Nutritional Therapist and Breathing Coach
in Winchester & Online
Omani Food: The Bits I Love… and a Few Hidden Dangers
I’m back in Oman this week — a place that was my home for eight years and still feels like home the moment I step off the plane. The warmth of the people, the sunshine, the sea… and of course, the incredible food. […]
Nutrition for Athletes: It’s Not All About Carbs
When most people think about sports nutrition, the first thing that comes to mind is carbohydrates. And yes—carbs can be incredibly useful for fuelling training sessions and providing quick bursts of energy. But focusing on carbs alone misses […]
Beyond Calorie Counting: How Breathing, Digestion, and Sleep Affect Your Weight and Appetite
Discover why calorie counting is outdated science and how improving your breathing, digestion, and sleep can naturally support appetite regulation, energy, and wellbeing.
Struggling with Sleep? Here’s What Might Be Getting in the Way
Struggling with Sleep? Here’s What Might Be Getting in the Way If you’re waking up feeling groggy, struggling to fall asleep, or finding your mind racing in the middle of the night—you’re not alone. Sleep issues are incredibly common and often have multiple contributing factors. The good news? There are many simple (and science-backed) changes […]