Nutritional Therapist and Breathing Coach
in Winchester & Online
Beyond Calorie Counting: How Breathing, Digestion, and Sleep Affect Your Weight and Appetite
Discover why calorie counting is outdated science and how improving your breathing, digestion, and sleep can naturally support appetite regulation, energy, and wellbeing.
Struggling with Sleep? Here’s What Might Be Getting in the Way
Struggling with Sleep? Here’s What Might Be Getting in the Way If you’re waking up feeling groggy, struggling to fall asleep, or finding your mind racing in the middle of the night—you’re not alone. Sleep issues are incredibly common and often have multiple contributing factors. The good news? There are many simple (and science-backed) changes […]