Nutritional Therapist and Breathing Coach
in Winchester & Online
The Ripple Effect of Small Acts of Kindness
What nine days in Oman reminded me about connection, community, and the power of everyday generosity.
Nutrition for Teens: Why It Matters More Than Ever
Teenagers today face unique pressures — from academic stress and disrupted sleep to ultra-processed food and constant screen time. In this blog, I share why I’m so passionate about supporting teen health, how personalised nutrition can transform energy, mood, skin, sleep and performance, and why helping teens build strong habits now is one of the most powerful investments in their long-term wellbeing.
Omani Food: The Bits I Love… and a Few Hidden Dangers
I’m back in Oman this week — a place that was my home for eight years and still feels like home the moment I step off the plane. The warmth of the people, the sunshine, the sea… and of course, the incredible food. […]
Nutrition for Athletes: It’s Not All About Carbs
When most people think about sports nutrition, the first thing that comes to mind is carbohydrates. And yes—carbs can be incredibly useful for fuelling training sessions and providing quick bursts of energy. But focusing on carbs alone misses […]
Beyond Calorie Counting: How Breathing, Digestion, and Sleep Affect Your Weight and Appetite
Discover why calorie counting is outdated science and how improving your breathing, digestion, and sleep can naturally support appetite regulation, energy, and wellbeing.
Struggling with Sleep? Here’s What Might Be Getting in the Way
Struggling with Sleep? Here’s What Might Be Getting in the Way If you’re waking up feeling groggy, struggling to fall asleep, or finding your mind racing in the middle of the night—you’re not alone. Sleep issues are incredibly common and often have multiple contributing factors. The good news? There are many simple (and science-backed) changes […]