Nutritional Therapist and Breathing Coach
in Winchester & Online
Nutritional Therapy Programs
Nutritional Therapy in Winchester and Online
Welcome to your journey towards better health and a calm gut! My nutritional therapy services are designed to support you in achieving optimal health through personalised nutrition consultations, guiding you to make informed dietary and lifestyle choices. Whether you’re struggling with weight, digestive issues, fatigue, chronic health issues, hormones, mental health or just looking to improve your overall health, my evidence-based approach will help you find lasting solutions.
Does This Sound Like You?
Struggling to lose weight
Tired of feeling constipated and bloated
Exhausted and lacking energy
Unable to get a good nights sleep
Suffering from brainfog, memory issues and inability to concentrate
Feeling low in mood, or anxious and struggling with motivation
Eager to take proactive measures to enhance your health and boost longevity
Looking to boost your athletic performance
What is Nutritional Therapy?
Nutritional Therapy is a personalised service that helps you understand your unique nutritional needs and how to meet them through tailored dietary and lifestyle recommendations. It involves working closely with a qualified therapist to identify and address the root causes of your health concerns, empowering you to make sustainable changes for better health.
Contact Inspire Nutrition about Nutritional Therapy.
How It Works
1.
Initial Consultation
We start with a one hour consultation to discuss your health history, current diet, lifestyle habits, and specific health concerns.
2.
Personalised Plan
Based on our discussion, I will create a customised nutrition plan tailored to your needs. This may include dietary recommendations, supplement plans, and lifestyle changes or testing.
3.
Ongoing Support
Throughout the program, you'll receive regular check-ins, diet diary reviews, and continuous support to help you stay on track and make adjustments as needed.
4.
Functional Testing
If necessary, functional testing (such as stool testing, food sensitivity testing, vitamin D levels, hormone testing and genetic testing) may be recommended to further inform your personalised plan.
What Nutritional Therapy Can Help You With
• Weight Management: Supports healthy weight loss or maintenance.
• Better Digestive Health: Helps manage bloating, constipation, and other digestive issues.
• Increased Energy Levels: Boosts overall vitality and reduces fatigue.
• Mental Clarity: Improves focus and cognitive function.
• Stress Reduction: Promotes relaxation and reduces anxiety.
• Improved Sleep: Enhances sleep quality and reduces insomnia.
• Enhanced Immune Function: Reduces infections and illnesses.
• Emotional Well-being: Promotes a sense of calm and emotional balance.
• Promoting Healthy Aging
• Enhancing Athletic Performance and Recovery
Combining nutritional therapy with breathing coaching provides a holistic approach to wellness. Proper nutrition fuels your body, while effective breathing techniques ensure optimal oxygen delivery and stress management. Together, these practices can significantly enhance your physical and mental well-being, creating a balanced and healthy lifestyle.
Nutritional Therapy Packages
Please get in touch to find out more, I offer a free 15 min exploratory call. With a detailed awareness of your medical history, I can devise the best approach for you.
Designed for those ready to make real progress with consistent support, this 6-week package offers a comprehensive and personalised approach to improving your health and wellbeing.
- 60-minute in-depth initial consultation
- 5 x 30-minute weekly check-in calls to keep you on track
- Full health, nutrition & lifestyle assessment
- Bespoke nutrition and lifestyle plan tailored to your needs
- Weekly food diary feedback to fine-tune your progress
- Resources, guides & recipes to support your goals
- Clinical testing recommendations (if appropriate)
- Personalised supplement plan (only if appropriate)
- Ongoing support between sessions
This package is ideal if you're looking for motivation, accountability, and tailored guidance to help you build lasting habits and address underlying health issues.
Price: £455
This 3-month package offers a deeper level of personalised support, ideal if you're ready to make lasting changes and want consistent guidance to transform your health.
- 60-minute in-depth initial consultation
- 11 x 30-minute weekly check-in calls to keep you on track
- Full health, nutrition & lifestyle assessment
- Bespoke nutrition and lifestyle plan tailored to your needs
- Weekly food diary feedback to fine-tune your progress
- Resources, guides & recipes to support your goals
- Clinical testing recommendations (if appropriate)
- Personalised supplement plan (only if appropriate)
- Ongoing support between sessions
- BONUS: 30 min breathing assessment
This package gives you the time and tools to address complex or long-standing issues with confidence and clarity.
Price: 3 x monthly payments of £280
This comprehensive 6-month package is ideal for those looking for longer-term support, or with chronic health issues, to implement and sustain meaningful changes to their health and wellbeing.
- 60-minute initial consultation
- 23 x 30-minute weekly check-in calls
- Full health, nutrition & lifestyle assessment
- Bespoke nutrition and lifestyle plan tailored to your needs
- Weekly food diary feedback to fine-tune your progress
- Resources, guides & recipes to support your goals
- Clinical testing recommendations (if appropriate)
- Personalised supplement plan (only if appropriate)
- Ongoing support between sessions
- BONUS: 30 min breathing assessment with tailored recommendations
Price: 6 x monthly payments of £280
Need a boost of clarity and direction with your nutrition, without all the paperwork or long-term commitment? The Nutrition Power Hour is a focused 1:1 session where we dive straight into your current diet, lifestyle, and health goals.
In just one hour, you’ll get personalised advice and practical suggestions you can put into action straight away. No lengthy forms, no detailed reports — just professional guidance to help you feel more energised, supported, and back on track.
Ideal if you want:
- Quick but tailored nutrition advice
- A fresh perspective on your eating habits
- Simple, actionable steps you can start today
No lengthy forms or ongoing commitment.
Tailored, realistic advice to put into practice straight away.
Price: £95
60 minutes online
A focused 30-minute consultation designed to give teenagers practical, easy-to-implement nutrition advice.
Teenagers today are navigating a confusing food environment – often living on pizza, pasta, toast and cereal – at the same time as dealing with pressures from school, social media, and big life changes. Nutrition plays a huge role in supporting both physical and mental health during these years.
The Teen Nutrition Boost can help with:
- Low energy and fatigue
- Skin concerns such as acne
- Gut issues like bloating or constipation
- Frequent colds or low immunity
- Stress, anxiety or low mood
- Poor sleep and difficulty concentrating
In a 30-minute online session, we’ll explore their goals, discuss any health challenges, and share simple, realistic changes that make a real difference to their wellbeing – now and in the future.
No lengthy forms or ongoing commitment.
Tailored, realistic advice to put into practice straight away
This is offered at a discounted rate as I am so passionate in supporting teens with their health.
Price: £45
30 minutes online
A focused 45-minute Athlete Nutrition Consultation designed to help athletes fuel smarter, recover better, and perform at their best — whether they’re into swimming, running, triathlon, cycling, or team sports.
Athletes juggle a lot: tough training schedules, competitions, work or study pressures, and often family commitments on top. Eating well can easily fall down the list — especially when appetite, time, and energy fluctuate throughout a training cycle.
As someone who has completed numerous triathlons including half-Ironmans, swum competitively (albeit at a modest level!), and run many half-marathons, I understand first-hand the challenge of fuelling properly around early-morning swims, long runs, brick sessions, and busy everyday life. This consultation is all about practical, realistic strategies that fit your schedule — not adding more pressure.
The Athlete Nutrition Consultation can help with:
- Low energy or mid-session fatigue
- Under-fuelling or over-reliance on convenience foods
- GI issues during training or racing
- Recovery struggles, frequent colds, or niggling injuries
- Weight management or changes in body composition
- Confusion around carbs, protein, electrolytes, and supplements
- Preparing for race day: pacing nutrition, hydration, and gut training
In a 45-minute online session, we’ll explore your training demands, current eating patterns, and performance goals, then create simple, targeted adjustments to support your energy, recovery, and consistency.
No lengthy forms or ongoing commitment.
Tailored, realistic advice you can implement straight away.
Price: £75
45 minutes online
Nutrigenomics
Nutrigenomics is the science of how your genes interact with nutrients to influence your health. Rather than taking a “one size fits all” approach, it enables a personalised, preventative, and proactive path to wellness. By examining specific gene variants, nutrigenomic testing can reveal how your body processes nutrients, where you may have increased needs, and how dietary and lifestyle changes can support optimal health. As a certified Lifecode Gx® Nutrigenomics Practitioner, I offer DNA testing panels that provide clear, actionable insights—helping you tailor your food, supplements, and habits to reduce health risks, support energy, digestion, mental wellbeing, ageing, and more. It’s a one-time investment in your long-term health.
Reflux
As a qualified Reflux Practitioner, I take a personalised, whole-body approach to helping clients manage acid reflux and wider digestive issues. I understand how stress, diet, and lifestyle factors can contribute to symptoms, and I use evidence-based nutritional therapy to support long-term relief. While PPIs can play an important role, they aren’t always a long-term solution. Where their use is essential, I can help you reduce side effects and nutritional deficiencies. If a reduction is appropriate, in line with NICE guidelines, I can work collaboratively with your doctor to support the withdrawal process and manage rebound symptoms. My goal is to help you get to the root cause and feel better – with in-person and online options available.
Read more about how my services can help with reflux here.
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Book Your Free 15-Minute Nutrition Call
If you’re ready to take control of your health, book your free 15-minute rescue call today.
Together, we’ll discuss your concerns and how my coaching services can help you achieve your health goals.