Breathing Coach in Winchester
Nutritional Therapy Programs - Coming 2025
Nutritional Therapy in Winchester and Online
Welcome to your journey towards better health and a calm gut! My nutritional therapy services are designed to support you in achieving optimal health through personalised nutrition consultations, guiding you to make informed dietary and lifestyle choices. Whether you’re struggling with weight, digestive issues, fatigue, chronic health issues, hormones, mental health or just looking to improve your overall health, my evidence-based approach will help you find lasting solutions.
Does This Sound Like You?
Struggling to lose weight
Tired of feeling constipated and bloated
Exhausted and lacking energy
Unable to get a good nights sleep
Suffering from brainfog, memory issues and inability to concentrate
Feeling low in mood, or anxious and struggling with motivation
Eager to take proactive measures to enhance your health and boost longevity
Looking to boost your athletic performance
What is Nutritional Therapy?
Nutritional Therapy is a personalised service that helps you understand your unique nutritional needs and how to meet them through tailored dietary and lifestyle recommendations. It involves working closely with a qualified therapist to identify and address the root causes of your health concerns, empowering you to make sustainable changes for better health.
Contact Inspire Nutrition about Nutritional Therapy.
How It Works
1.
Initial Consultation
We start with a 75-minute consultation to discuss your health history, current diet, lifestyle habits, and specific health concerns.
2.
Personalised Plan
Based on our discussion, I will create a customised nutrition plan tailored to your needs. This may include dietary recommendations, supplement plans, and lifestyle changes or testing.
3.
Ongoing Support
Throughout the program, you'll receive regular check-ins, diet diary reviews, and continuous support to help you stay on track and make adjustments as needed.
4.
Functional Testing
If necessary, functional testing (such as stool testing, food sensitivity testing, and vitamin D levels) may be recommended to further inform your personalised plan.
What Nutritional Therapy Can Help You With
• Weight Management: Supports healthy weight loss or maintenance.
• Better Digestive Health: Helps manage bloating, constipation, and other digestive issues.
• Increased Energy Levels: Boosts overall vitality and reduces fatigue.
• Mental Clarity: Improves focus and cognitive function.
• Stress Reduction: Promotes relaxation and reduces anxiety.
• Improved Sleep: Enhances sleep quality and reduces insomnia.
• Enhanced Immune Function: Reduces infections and illnesses.
• Emotional Well-being: Promotes a sense of calm and emotional balance.
• Promoting Healthy Aging
• Enhancing Athletic Performance and Recovery
Combining nutritional therapy with breathing coaching provides a holistic approach to wellness. Proper nutrition fuels your body, while effective breathing techniques ensure optimal oxygen delivery and stress management. Together, these practices can significantly enhance your physical and mental well-being, creating a balanced and healthy lifestyle.
Coaching Packages
Please get in touch to find out more, I offer a free 15 min exploratory call. With a detailed awareness of your medical history, I can devise the best approach for you.
My Silver Package is a comprehensive 12-week program designed to help you address specific health concerns and start your journey to better health.
- 75-minute initial consultation
- In-depth health history assessment
- Personalised nutrition plan
- Supplement plan if required
- Monthly 30-minute check-ins for 12 weeks
- Diet diary review with feedback
- Support between sessions via email or WhatsApp
Price: £295-£395
The Gold Package offers an enhanced level of support and additional resources to help you achieve your health goals over 12 weeks.
- 75-minute initial consultation
- In-depth health history assessment
- Personalised nutrition plan
- Supplement plan if required
- Biweekly 30-minute check-ins for 12 weeks
- Diet diary review with feedback
- Support between sessions via email or WhatsApp
- BONUS: Shopping tips and food cupboard review
Price: £395-£695
My most comprehensive package, the Platinum Package, provides six months of intensive support to ensure lasting changes and optimal health.
- 75-minute initial consultation
- In-depth health history assessment
- Personalised nutrition plan
- Supplement plan if required
- Biweekly 30-minute check-ins for 6 months
- Diet diary review with feedback
- Support between sessions via email or WhatsApp
- BONUS: Shopping tips and food cupboard review
- Extended Support: Continued support and additional check-ins for the full six months
Price: £695-£1200
Support You Will Get
- Personalised consultations to understand and address your unique health concerns
- Tailored nutrition plans that consider your dietary preferences and lifestyle
- Regular check-ins to monitor progress and make necessary adjustments
- Comprehensive support through emails and messages
- Functional testing recommendations to identify and address nutritional imbalances
- Practical advice, including shopping tips and store cupboard reviews
Imagine ...
Book Your Free 15-Minute Nutrition Call
If you’re ready to take control of your health, book your free 15-minute rescue call today.
Together, we’ll discuss your concerns and how my coaching services can help you achieve your health goals.