Nutritional Therapist and Breathing Coach
in Winchester & Online
Breathing Coaching in Winchester and Online
Whether you’re looking for one-on-one coaching, group sessions, or tailored workshops, I offer personalised and evidence-based guidance to help you achieve your goals.
15-Minute Discovery Call: Free
Curious about how breathing techniques can improve your health? Book a free 15-minute discovery call with me. This is a great opportunity to discuss your needs, ask questions, and see if my coaching services are right for you.
Personalised One-on-One Coaching
Initial Appointment (60 mins): £85
Follow-Up Sessions (45 mins): £65
4-Session Package (over 4–8 weeks): £275
My one-to-one coaching sessions are personalised to support your individual goals. Before we begin, you'll complete a comprehensive health and lifestyle questionnaire. Each session combines both the science and practice of functional breathing, helping you integrate simple, effective techniques into daily life. I work with adults and children.
Consistency is key—most of us breathe 20,000–25,000 times a day. With regular practice, you can create lasting, positive change.
4-Session Functional Breathing Package
Designed to help you make sustainable improvements to your breathing and overall wellbeing.
- Initial 60-minute assessment: Evaluate current breathing patterns and health history.
- Tailored breathing exercises: Personalised daily techniques based on scientific principles.
- Three 45-minute follow-up sessions: Track progress, adapt exercises, and fine-tune your plan.
Ideal for anyone looking to improve respiratory efficiency, manage stress, sleep better, or support long-term mental and physical health.
Small Group Breathing Programmes
Breathe better. Feel better. Perform better.
Join one of my 6-week small group programmes (1 hour per week, online) and learn how to transform your breathing to support physical, mental, and emotional health—whether you’re a professional wanting to help others or someone looking to feel better yourself.
For Healthcare & Fitness Professionals
Understand your own breathing—and support your clients or patients more effectively.
This group is ideal for:
- Nutritional therapists, GPs, dentists, physiotherapists, osteopaths, nurses, yoga teachers, personal trainers, coaches, and other wellness professionals
- Professionals wanting to improve their own breathing while learning to spot dysfunctional breathing patterns in others
- Anyone keen to add practical, science-backed breathing tools to their professional toolkit.
You’ll learn:
- How to assess and optimise your own breathing patterns
- How to recognise and understand dysfunctional breathing in others
- Practical techniques to support stress regulation, recovery, focus, and performance
Be among the first to express interest and unlock early bird pricing.
For Individuals with Asthma, Stress, Anxiety, or Sleep Issues
Feel calmer, breathe easier, and sleep better—without overwhelm.
This group is for you if you:
- Struggle with breathlessness, mouth breathing, snoring, frequent sighing or disrupted sleep
- Experience anxiety or stress that affects your breathing
- Want to explore how small breathing changes can make a big difference to your wellbeing
You’ll learn:
- How to breathe in a way that calms your nervous system
- Practical tools to support better sleep, reduce anxiety, and restore energy
- Techniques you can use anytime, anywhere—no equipment or experience required
Early bird pricing available for early sign-ups.
What Participants Say
Breathing Techniques
Buteyko Breathing
Buteyko Breathing is a therapeutic breathing method developed by Dr. Konstantin Buteyko, a Ukrainian physician, in the 1950s. It is based on the principle that many common health problems, particularly those related to respiratory function, are caused or exacerbated by chronic hyperventilation, which leads to a reduction in carbon dioxide levels in the blood. This reduction can cause blood vessels to constrict and reduce the release of oxygen from red blood cells to body tissues, leading to various health issues.
The Buteyko method aims to normalise breathing patterns by promoting nasal breathing, reducing breathing volume, and increasing carbon dioxide levels to optimal levels. It involves a series of exercises designed to retrain the body to breathe more slowly and gently, emphasising breath control and awareness.
- Asthma and other respiratory conditions
- Anxiety and stress
- Sleep disorders such as insomnia and sleep apnoea
- High blood pressure
- Nasal congestion
- Snoring and sleep quality
- Brain fog
- Cold hands and feet
- Coughing
- Depression
- Exhaustion
- Hay fever
- High blood pressure
- Long covid
- Panic attacks
- Poor concentration
- Rhinitis
- Snoring
By learning Buteyko Breathing, you can improve your respiratory health, enhance sleep quality, and reduce stress and anxiety.
Oxygen Advantage
Oxygen Advantage is a revolutionary breathing technique developed by Patrick McKeown, inspired by the principles of the Buteyko method and optimised for athletic performance and overall health. This method combines the science of functional breathing with simulated high-altitude training to improve oxygen delivery to the muscles and tissues, thereby enhancing physical and mental performance.
The Oxygen Advantage method focuses on increasing carbon dioxide tolerance, optimising oxygen uptake, and improving overall respiratory efficiency. It involves specific breathing exercises designed to simulate the effects of high-altitude training, which can help athletes and non-athletes alike achieve peak performance and better health. This method is particularly beneficial for athletes and individuals looking to improve their physical performance and overall health.
- Enhanced athletic performance and endurance
- Improved recovery times
- Better focus and concentration
- Reduced stress and anxiety
- Improved sleep quality
With Oxygen Advantage, you can boost your athletic capabilities, manage stress better, and enjoy improved overall vitality.
Ready to start your journey towards better health through effective breathing techniques?
Book a free discovery call today, and let’s explore how I can help you achieve your wellness goals.