Nutritional Therapist and Breathing Coach
in Winchester & Online
Breathing Coaching in Winchester and Online
Whether you’re looking for one-on-one coaching, group sessions, or tailored workshops, I offer personalised and evidence-based guidance to help you achieve your goals.
15-Minute Discovery Call: Free
Curious about how breathing techniques can improve your health? Book a free 15-minute discovery call with me. This is a great opportunity to discuss your needs, ask questions, and see if my coaching services are right for you.
Personalised One-on-One Coaching
Initial Appointment (60 mins): ÂŁ75
Follow-Up (45 mins): ÂŁ55
Package of 4 Sessions (4-8 weeks): ÂŁ220
My one-on-one coaching sessions are deeply personalised to meet your individual needs. Before our first session, you’ll fill out a comprehensive form detailing your health history and lifestyle. During our sessions, we will explore both the theory and practice of breathing techniques and how to integrate them into your daily routine effectively. I offer one-on-one breathing coaching for adults and children.
Consistency is key. You breathe 20,000-25,000 times a day, and improving your breathing requires regular practice. Most clients find that four breathing coaching sessions over 4-8 weeks combined with daily practice, provide a solid foundation for lasting improvement.
Group Sessions in Winchester and Online
Starting from ÂŁ20 per person (depending on group size)
I design and conduct group sessions for various organisations, including sports clubs, companies, and schools. These sessions are customised to address the specific needs and goals of each group. Whether it's improving athletic performance, reducing workplace stress, or enhancing student well-being, my workshops combine theoretical knowledge with practical breathing exercises to deliver tangible benefits.
Group sessions provide a supportive and collaborative environment to learn and practice breathing techniques. The interactive sessions include both educational components and practical exercises, ensuring everyone understands the benefits and methods of proper breathing.
If you’re interested in organising a workshop or presentation, please reach out to discuss your needs and get a tailored proposal.
Workshops / Presentations in Winchester and Online
For Sports Clubs, Companies and Schools.
I deliver engaging, practical workshops designed to meet the specific needs of your organisation. Whether you’re:
- a sports club looking to boost performance and recovery,
- a company aiming to reduce stress and improve focus in the workplace, or
- a school committed to supporting students' health and resilience,
I’ll work with you to create a session or programme that aligns with your goals. Sessions are available in-person in Winchester or online for flexibility.
Get in touch for tailored options, pricing, and availability.
Corporate Wellness: Improve Concentration, Focus and Performance
Support Your Team’s Health – One Breath and One Bite at a Time
With over 20 years in the corporate world, I understand how easy it is for wellbeing to slip down the priority list. That’s why I offer tailored breathing and nutrition workshops designed specifically for busy workplaces.
My sessions combine practical breathing techniques with evidence-based nutritional advice to help employees manage stress, boost focus, and sustain energy throughout the day. These tools are easy to implement and deliver both immediate relief and long-term benefits.
Whether you’re aiming to reduce absenteeism, improve performance, or simply foster a healthier, more positive work culture, I’ll work with you to create a wellness solution that fits your organisation’s needs.
Invest in your team’s wellbeing – because healthier people build stronger businesses.
Breathing Techniques
Buteyko Breathing
Buteyko Breathing is a therapeutic breathing method developed by Dr. Konstantin Buteyko, a Ukrainian physician, in the 1950s. It is based on the principle that many common health problems, particularly those related to respiratory function, are caused or exacerbated by chronic hyperventilation, which leads to a reduction in carbon dioxide levels in the blood. This reduction can cause blood vessels to constrict and reduce the release of oxygen from red blood cells to body tissues, leading to various health issues.
The Buteyko method aims to normalise breathing patterns by promoting nasal breathing, reducing breathing volume, and increasing carbon dioxide levels to optimal levels. It involves a series of exercises designed to retrain the body to breathe more slowly and gently, emphasising breath control and awareness.
- Asthma and other respiratory conditions
- Anxiety and stress
- Sleep disorders such as insomnia and sleep apnoea
- High blood pressure
- Nasal congestion
- Snoring and sleep quality
- Brain fog
- Cold hands and feet
- Coughing
- Depression
- Exhaustion
- Hay fever
- High blood pressure
- Long covid
- Panic attacks
- Poor concentration
- Rhinitis
- Snoring
By learning Buteyko Breathing, you can improve your respiratory health, enhance sleep quality, and reduce stress and anxiety.
Oxygen Advantage
Oxygen Advantage is a revolutionary breathing technique developed by Patrick McKeown, inspired by the principles of the Buteyko method and optimised for athletic performance and overall health. This method combines the science of functional breathing with simulated high-altitude training to improve oxygen delivery to the muscles and tissues, thereby enhancing physical and mental performance.
The Oxygen Advantage method focuses on increasing carbon dioxide tolerance, optimising oxygen uptake, and improving overall respiratory efficiency. It involves specific breathing exercises designed to simulate the effects of high-altitude training, which can help athletes and non-athletes alike achieve peak performance and better health. This method is particularly beneficial for athletes and individuals looking to improve their physical performance and overall health.
- Enhanced athletic performance and endurance
- Improved recovery times
- Better focus and concentration
- Reduced stress and anxiety
- Improved sleep quality
With Oxygen Advantage, you can boost your athletic capabilities, manage stress better, and enjoy improved overall vitality.
Ready to start your journey towards better health through effective breathing techniques?
Book a free discovery call today, and let’s explore how I can help you achieve your wellness goals.