Breathing Coach in Winchester
About Me - Breathing Coach in Winchester and Online
Hi, I'm Anna. As a Breathing Coach specialising in Buteyko and Oxygen Advantage techniques, I'm here to help you transform your health through the power of breath.
My journey to becoming a breathing coach was unexpected but deeply rewarding. After spending over two decades in engineering and the corporate world, I discovered the profound impact of proper breathing on overall health. This revelation led me to become certified in Buteyko and Oxygen Advantage techniques, as well as in Yoga and Pilates instruction.
I’ve had the privilege of helping clients manage a wide range of challenges, including asthma, anxiety, and sleep disorders, while also supporting those looking to enhance their athletic performance.
As a mother of three active teenagers and an avid athlete myself, I understand the challenges of maintaining health in our fast-paced world. This personal experience informs my approach, allowing me to create practical, personalised plans that fit into busy lifestyles.
I'm particularly passionate about working with children, families, and schools. Seeing young people discover the power of their breath is incredibly rewarding.
Starting in 2025, I will expand my offerings to include nutritional therapy, drawing from my studies at CNELM (accredited by Middlesex University). I believe that the synergy of proper nutrition and effective breathwork can lead to huge improvements in overall health and well-being.
Whether you're seeking to manage a specific health concern, boost your athletic performance, or simply improve your overall wellbeing, I'm here to guide you. Let's work together to harness the potential of your breath and unlock a healthier, more balanced life.
