Breathing Coach in Winchester

The impact and breadth of her training were evident in the different ways that different classes responded to her sessions, such as in the introduction of breathing practice during transitions between lessons or in the use of self-regulation by breathing in more regular cycles through their noses (rather than open mouths). In addition to the above, Anna provided one-to-one bespoke sessions for a pupil with very specific issues with his breathing; these were very well-received by both him and his parents to whom Anna provided detailed feedback and recommendations following each session. As a breathing specialist, Anna has many outstanding qualities. She is a reflective practitioner with a gentle, erudite and sensitive manner. She speaks with a quiet authority borne of extensive research and study in her chosen field, which inspires confidence and puts others at ease. Anna is always willing to engage in further discussion about breathwork and ways of putting this to use to help others e.g. to enhance sporting performance, reduce anxiety and fatigue, or improve sleep. I would not hesitate to recommend Anna to any individual hoping to improve his/her breathing knowledge and technique.”