Nutritional Therapist and Breathing Coach

In Winchester & Online

Inspiring and Empowering Better Health

Nourish, Breathe, Thrive with Anna


Struggling with bloating, fatigue, or food intolerances?

Low energy, poor sleep, or brain fog getting in the way of daily life?

Feeling the effects of stress, anxiety, or hormonal imbalances?

You deserve to feel better — and support is here.

I’m Anna, a Nutritional Therapist and Breathing Coach. I help people regain energy, improve digestion, sleep better, and feel more in control through personalised nutrition and breathing strategies.


Whether you’re managing chronic symptoms, looking to boost your well-being, or keen to optimise your athletic performance — I’m here to support you with practical, sustainable changes that work in real life.


Together, we’ll explore how small shifts in food and breath can bring lasting relief and help you thrive.

“No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly”

James Nestor (Author of ‘Breath’)

"Food is the most important medicine for good health."

Hi, I'm Anna


As a Nutritional Therapist and certified Buteyko and Oxygen Advantage instructor, I’m here to help you optimise both your health and wellbeing. With a scientific, personalised approach, I combine nutrition, functional testing, and breathing techniques to create a holistic solution for your health.


I provide one-on-one consultations and tailored nutritional plans designed to address your unique needs. Whether you're looking to improve digestive health, manage stress, boost energy, or support metabolic function, my nutritional therapy services focus on the power of food to enhance your body’s natural processes. I also offer functional testing, including GI testing, micronutrient profiling, hormone analysis and genetic testing, to get a clear picture of your current health status and guide your personalised nutrition plan.

Breathing coach in Winchester, Hampshire
Buteyko Clinic certified breathing coach in Winchester, Hampshire
Oxygen advantage certified breathing coach in Winchester, Hampshire

Alongside nutrition, I offer breathing coaching through Buteyko and Oxygen Advantage techniques. With over a decade of experience, I’ll help you retrain your breathing patterns to reduce stress, improve sleep, and support conditions like asthma and anxiety.


For those who prefer learning in a group setting, I offer breathing classes, and I also conduct workshops for sports teams, companies, and schools to spread the benefits of both proper nutrition and breathing.

Ready to nourish, breathe and thrive?

Whether you're looking to optimise your diet, improve your gut health, reduce your reliance on asthma medication, or experience better sleep and mental clarity, I’m here to guide you. Together, we’ll focus on nourishing your body through food, conducting functional tests to support your health goals, and retraining your breathing for improved energy, performance, and a calmer mind.

What is Nutritional Therapy?

Nutritional therapy focuses on using food and nutrition to support and improve your health. It involves assessing your current diet, lifestyle, and health goals, followed by personalised nutrition plans designed to address your specific needs. Nutritional therapy can help with a range of issues, from digestive problems to hormone balance, energy levels, and more. It’s a holistic approach, combining functional testing, tailored nutrition, and lifestyle strategies to optimise your wellbeing.


To find out more about Nutritional Therapy, please click the button below.


What is Breathing Coaching?


Breathing coaching is far more than just taking deep breaths or practising meditation. It's a comprehensive approach to retraining your body's most fundamental function – how you breathe 24 hours a day, awake and asleep.

As your breathing coach, I'll assess your current breathing patterns and teach you scientifically-proven techniques to optimise your breath. We'll work together to integrate these new patterns into your daily life, creating lasting change.

To find out more about Buteyko Breathing and Oxygen Advantage, please click the buttons below.

Buteyko Clinic certified breathing coach in Winchester, Hampshire
Oxygen advantage certified breathing coach in Winchester, Hampshire

Why You May Need

Nutritional Therapy or Breathing Coaching


Unsure if you could benefit from Nutritional Therapy or Breathing Coaching? If you have any of the following concerns, these services could help:

Nutritional Therapy may help if you have:

  • Digestive issues
  • Fatigue or low energy
  • Hormonal imbalances
  • Blood sugar imbalances
  • Food intolerances or sensitivities
  • Weight management challenges
  • Inflammation or autoimmune concerns

Breathing Coaching may help if you have:

  • Asthma
  • Stress or anxiety
  • Lower back pain
  • Sinus congestion
  • Mouth breathing
  • Poor concentration
  • Snoring or poor sleep

Nutritional Therapy offers a personalised, root-cause approach to improving your overall wellbeing, while Breathing Coaching can enhance sleep, mood, physical performance, digestion, and immune health. Together, they form a powerful foundation for lasting change.


To find out how these approaches could support your health, please get in touch.

My Services


Personalised breathing coaching

Personalised Nutritional Therapy

I also run group sessions and workshops that combine nutrition and breathing coaching. These include wellness programmes for businesses, as well as tailored presentations for schools, sports clubs, and other organisations.

Success Stories

Looking Ahead

In 2025, I'll be launching personalised nutritional therapy to complement your breathing journey. Want to be first in line? Join my waitlist!

Ready to take your first step towards better breathing and improved health?

Your guide to better health starts here. Sign up for nutrition advice and practical breathing, plus exclusive discounts and offers!